This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of...
"Written primarily for the beginning or novice tennis player, but it is also appropriate for the intermediate player. It is for students who are actively receiving instruction and who plan...
This book, the only racquetball text available in full color, is designed for the beginning racquetball player who is attempting to develop skills and knowledge in the game. It is...
This innovative, practical, and easy-to-use guidebook offers information on 34 topics in fitness, wellness, and personal health directs readers to the credible, reliable World Wide Web sites that contain information...
Exercises for the Molecular Biology Laboratory: Instructor's manual
This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition,...