Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility—especially in the spine, shoulders, and hamstrings.
Promotion of health.
Written in 1512, The Prince is the masterpiece by Florentine political philosopher, poet, and playwright Niccolò Machiavelli.
This illustrated edition of a classic work is an essential addition to any home library of the world's classic philosophical texts.
An ancient Chinese treatise on the strategies of war stresses the importance of speed, sound tactics, subterfuge, discipline, appropriate form of attack, and accurate intelligence.
Discover how and why the body's fluctuating bloodsugar levels lead to mood swings; why certian nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss;...
The extraordinary story that unfolds in Solomon's Power Brokers reveals that the building of the modern world was no haphazard process. There was a grand plan -- and it has succeeded. The "New World Order" is already here.
Combining the writing of Michael Jackson with images by landscape photographer Harry Cory Wright, this volume evokes the magic and diversity of Scotland's terrain, its distilleries, its whisky lore, and its most famous export - the great ...
Part Two, devoted to Belief Systems, reveals how a symbol’s precise meaning emerges from specific culture, context, and use. This is the start to your personal journey interpreting artifacts of all kinds.
And what if a recipe calls for “muddling”? Graphic symbols indicate the alcohol content of each recipe—and there are even some drinks without alcohol. This is an indispensable guide for all hosts—and professional bartenders, too.
This book introduces readers to the world of Japanese cuisine - explaining ingredients, methods and equipment, with basic recipes such as Miso Soup and Sushi Rice.
Classical myth and legend - The bible and life of Christ - Saints and their miracles - History, literature and the arts - Symbols and allegories.
Starting with concentration, psychologists Darren Bridger and David Lewis explain how to adapt our focus level and set priorities, break out of habitual thought patterns, and resolve dilemmas imaginatively.They discuss goal-setting and risk ...
Nature lovers will delight in this opulent handbook and its unique blend of ritual, meditation, and symbolism.
Organized by region into eighteen cultures, gathers more than 240 stories from countries around the world, prefaced by an introduction examining the meaning of mythology.
Bread is a staple of the Western diet, yet all too often families rely on store-bought loaves that lack both taste and nutritional value.
Cooking.
This book answers the questions with a wealth of fascinating detail. This story is told through more than 100 beautiful and evocative photographs with clear, simple text which draws upon science as well as mythology and cultural history.
Glenfiddich Trophy and five-time award winner Michael Jackson goes deep into the world of whisky, visiting 12 distilleries and discussing the terroir that shapes the taste of this classic liquor.
This illustrated edition of the ancient classic will enlighten anyone with an interest in Japanese culture and world literature.