A Liberated Mind
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A Liberated Mind: The Essential Guide to ACT
By Steven HayesIn this landmark book from the originator of ACT, Dr Steven C. Hayes shares the six skills needed to transform your life.
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A Liberated Mind: How to Pivot Toward What Matters
By Steven C. Hayes, PhDRogers. Still. do. I. love. how. they. want to focus on human potential and not just human problems. I love their appreciation of the whole person and their interest in the whole of human experience. The problem is that while humanists ...
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A Liberated Mind: How to Pivot Toward What Matters
By Steven C. HayesDavid Barlow's student Jill Levitt showed that acceptance methods did not reduce the sensations from carbon dioxide (shortness of breath, a racing heart), ... We helped people see that the experiences they'd been avoiding ...
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A Liberated Mind: How to Pivot Toward What Matters
By Steven C. Hayes, PhD"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.
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A Liberated Mind: The essential guide to ACT
By Steven HayesA Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweckâs Mindset.