Practice thinking like a hardy personality by repeating to yourself statements such as the following: » If I act in a respectful way, I'll likely get respect back from others. » Good grades in school are no accident.
Hardy. In the mid‐1970s, researchers, led by Dr. Salvador Maddi, began to follow a large group of people that worked for a major phone company. The company had large layoffs and major changes in their corporate structure.
This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go.
This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go.
Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how ...
... digital camera every time -Solve common problems like poorly exposed photos and red - eye • Download , organize ... Everything Easier ! " 2nd Edition Switching to a Mac FOR DUMMIES Windows 7 FOR DUMMIES Learn to : Create CDs , DVDs ...
Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations.