The book begins with a "Guide to Health Literacy" section that explains what health literacy is and provides readers with tools to improve their health literacy, and then examines five myths and misconceptions about anxiety and supplies ...
But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic attacks: what they are, what their symptoms are, how to cope with them, and how to get help.
Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path.The key to recovering from these disorders, is to first understand them.
Anxiety disorder has different sub-disorders that can fit under this. For instance, there are panic attacks, obsessive compulsive disorder and others that are related to the anxiety disorder family.
Offers a simple program for overcoming the debilitating effects of anxiety quot; Booklist
Suffering from anxiety and panic attacks can feel incapacitating.
Suffering from anxiety and panic attacks can feel incapacitating.
This book gives a comprehensive guide on the following: Anxiety and real-life situation Causes of panic attacks Fuels for panic attacks Making the effort limitation from recuperation No more preparing for anxiety attack Emotions-steps to ...
Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.