Asana, Pranayama, Mudra, Bandha: Compiled from Lectures Given During the Nine-month Teacher Training Course, 1967-68, and the Three Year Sannyas...
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas;...
ASANA, PRANAYAMA, MUDRA, BANDHA
Asana, pranayama, Mudra, bandha
Asana, Pranayama, Mudra, Bandha
Asana, pranayama, mudra, bandha