This is the resource I wish I had on my nightstand during this latest season of my life--a season that could largely be characterized by change and loss. These pages will leave you comforted, challenged and changed.
Quiet the mind to be still and embrace mindfulness. Reflect on the quietest moments, personal growth, inner strength, and self-love with Sarah Cray’s third book Be Still.
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation.