Big & Bold

  • Big & Bold: Strength Training for the Plus-Size Woman
    Big & Bold: Strength Training for the Plus-Size Woman
    By Morit Summers

    Big & Bold: Strength Training for the Plus-Size Woman Online CE Exam may be purchased separately or as part of the Big & Bold: Strength Training for the Plus-Size Woman With CE Exam package that includes both the book and the exam.

  • Big & Bold: Strength Training for the Plus-size Woman
    Big & Bold: Strength Training for the Plus-size Woman
    By Morit Summers

    Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals.

  • Big & Bold: Yoga for the Plus-Size Woman
    Big & Bold: Yoga for the Plus-Size Woman
    By Laura Burns

    This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions.

  • Big & Bold: Strength Training for the Plus-Size Woman
    Big & Bold: Strength Training for the Plus-Size Woman
    By Morit Summers

    Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale.

  • Big & Bold: Yoga for the Plus-size Woman
    Big & Bold: Yoga for the Plus-size Woman
    By Laura Burns

    ... head down in opposite directions (see figure 3.4a). □ Keeping the sideways tilt of your head, bring your chin up toward the ceiling for a few breaths (see figure 3.4b). Then, keeping the tilt of your head, bring your chin down toward ...