... Cover Designer: Keri Evans; Cover Design Associate: Susan Rothermel Allen; Photographs (front cover): Courtesy of Anna McManamey and Sam Okunola; Photographs (back cover): Courtesy of Doug Miller, Cyd Gillon, Valentine Ezugha, ...
At Yale University Press , Gillian Malpass offered patient support for this book project , while Paul Sloman succeeded Sarah Faulks as the appointed editor , overseeing the production of the finished volume . The material support of the ...
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
Bodybuilding: Tracing the Evolution of the Ultimate Physique
Learn About 14 Different Bodybuilding Training Systems In this book you'll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre ...
This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results.
This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice.
This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice.