... 11-12 nourishing , 16 training , 16 Bring Chi back to the earth , 53 , 81 Chi definition , 5 theory , 5-6 Chi Kung state , 11 Chuang Tzu , 4 Circulate Chi to Dantian , 92–93 Circulation , 6 , 9 , 13 , 16 Closing , 17 , 94 Collateral ...
Discusses meditation and energy circulation techniques for increased vitality and martial power.
Chi Kung: egészség és harci művészetek
A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung. Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy.
Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.
However, this book, written by Lily Siou—herself—a master of Ch'i Kung, pierces the secrets of the ages and makes known both the benefits and wisdom to be gained by the practice of this ancient art.
Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins.