Cognitive Behavioural Therapy For Dummies
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Cognitive Behavioural Therapy For Dummies
By Rhena Branch, Rob WillsonRead the signs — learn to explore your emotions and spot errors in your thinking Maintain your mind — use psychological gardening to weed out negative thoughts and watch your positivity bloom Set the goalposts of success — train your ...
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Cognitive Behavioural Therapy For Dummies
By Rhena Branch, Rob WillsonCBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.
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Cognitive Behavioural Therapy For Dummies
By Rhena Branch, Rob WillsonRead the signs — learn to explore your emotions and spot errors in your thinking Maintain your mind — use psychological gardening to weed out negative thoughts and watch your positivity bloom Set the goalposts of success — train your ...
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Cognitive Behavioural Therapy for Dummies
By Rhena Branch, Rob WillsonCognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want.
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Cognitive Behavioural Therapy for Dummies
By Rhena Branch, Rob WillsonCognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want.
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Cognitive Behavioural Therapy For Dummies
By Rhena Branch, Rob WillsonIn this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more ...
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Cognitive Behavioural Therapy For Dummies
By Rhena Branch, Rob WillsonIn this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more ...