Essentials of Managing Stress

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  Essentials of Managing Stress

  By Brian Luke Seaward

  Stress Management

• 

  Essentials of Managing Stress

  By Brian Luke Seaward

  The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life.

• 

  Essentials of Managing Stress

  By Brian Luke Seaward

  Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.

• 

  Essentials of Managing Stress

  By Brian Luke Seaward

  The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life.

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  Essentials of Managing Stress

  By Isabella Gilbert

  It may seem that there's nothing you can do about stress.