If you suffer from problems with panic, anxiety, or phobias, look no further?this is the book for you. Use it on your own or work through it with a therapist. You can beat anxiety and fear by facing your fears.
Facing your fears. How many of us have heard, I'm scared of the dark, or something is gonna get me? These are the first signs that your child has been introduced to fear.
"First published in Great Britain in 2020 by the Watts Publishing Group"--Copyright page.
Fear is a word that instantly provokes emotion.
How can we manage the little steps and big leaps along our journey toward facing fear? Discover how to face your fears in positive ways that will help you take on big challenges and daily tasks with a healthier, happier mindset"--
A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from one of the world's leading phobia specialists.