Fitness and Wellness
Grant, J., M. Potenza, A. Weinstein, and D. Gorelick. 2010. “Introduction to Behavioral Addictions.” American Journal of Drug and Alcohol Abuse 35(5): 23341. doi:10.3109/00952990.2010.491884. Johnston, L.D., M. O'Malley, J.G. Bachman, ...
The most common techniques are skinfold thickness; girth measurements; bioelectrical impedance; hydrostatic or underwater weighing; and to a lesser extent, air displacement, and dual energy x-ray absorptiometry (DXA).
Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change.
Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related ...
An alternative form of jogging, especially for injured people, those with chronic back problems, and overweight individuals, is deep-water jogging—jogging in place while treading water. Deep-water jogging is almost as strenuous as ...
This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life.
If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through ...
This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness.
Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change.
If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the Ancillaries section for a full listing), but are concerned about price and/or do not have enough time to get through the ...
Fitness and Wellness
Fitness and Wellness: A Way of Life