Fitness for Dummies
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Fitness for Dummies
By Liz Neporent, Suzanne SchlosbergHow to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.
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Fitness For Dummies
By Liz Neporent, Suzanne SchlosbergThis book is for anyone who wants to Set realistic fitness goals Analyze your eating habits Maximize your cardio workout Demystify strength equipment C hoose a health club This down-to-earth guide tells you the stuff you really want to know ...
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Fitness For Dummies
By Liz Neporent, Suzanne SchlosbergAchieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ...
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Fitness For Dummies
By Liz Neporent, Suzanne SchlosbergJump ropes may remind you of pony-tailed little girls in school yards, but don't be fooled: Skipping rope offers some very real, very adult fitness benefits. It strengthens your cardiovascular system, improves your agility, ...
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Fitness For Dummies
By Liz Neporent, Suzanne SchlosbergAchieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ...
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Fitness For Dummies
By Lito Tejada-FloresThis book includes plenty of photos and illustrations that will help you understand fitness jargon, show you how to exercise, and help you maximise your workout.