The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience.
The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience.
Did you know that your health concerns could be caused by improper breathing? Luckily, with this helpful book, it is easily fixed, and experienced Breathing Retrainer Sally Gething will show you how. This book can help with the following.
We breathe more than 20,000 times a day - so why not make sure you do it as efficiently and effectively as possible? Simply put, this is a book you can't afford to be without.
In this book, you will discover: - Introduction - Part 2 - Part 3 - Key figures - James Nestor - Themes - Breathing as an Art and Science - Human Development and The price of the Progress - Human Malleability, Self-improvement and Breathing ...