What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere--and you will find a useful fun two-minute tool you can use to relax and feel grounded again.
2-Minute Meditations to Create a Lifetime of Happy Karen Salmansohn.
Instant calm is put forward as a goal for enjoyment of life and coping with crises.
Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways.
Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research.
Instant Calm
This beautiful Journal to write in , instant calm: to Create a Lifetime of Happy, ( Kids , Girls , Boys ) Organizer Journal Schedule Task and Keep Tracker Of Activities , and a nice Gifts , Details - 100 pages - Size : 6"x"9 Inch - Cover : ...
Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body
Instant Calm: Natural Ways to Reduce Stress