Managing Stress

  • Managing Stress: Principles and Strategies for Health and Well-Being
    By Brian Seaward

    Burnham, S. A Book of Angels. Ballantine Books, New York, 1990. Burnham, S. The Path of Prayer. Compass Books, New York, 2002. Butler, M. H., et al. Not Just Time-Out: Change Dynamics of Prayer for Religious Couples in Conflict ...

  • Managing Stress
    By Brian Luke Seaward

    Fisher-Williams, M.A Textbook of Biological Feedback. Human Sciences Press, New York, 1986. Fuller, G. D. Biofeedback: Methods and Procedures in Clinical Practice. Biofeedback Press, San Francisco, 1977. Gaarder, K., and Montgomery, ...

  • Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
    By Brian Luke Seaward

    Fisher-Williams, M. 1986. A Textbook of Biological Feedback. New York: Human Sciences Press. Fuller, G. D. 1977. Biofeedback: Methods and Procedures in Clinical Practice. San Francisco, CA: Biofeedback Press. Gaarder, K., and P.

  • Managing Stress: For a Healthier Life
    By John H. Burgess

    Ornish , D. Stress , Diet and Your Heart . New York : New American Library , 1982 . Ornstein , R. and D. Sobel . The Healing Brain . Breakthrough Discoveries About How the Brain Keeps ... Stinnet , N. and J. Defrain . Secrets of Strong 100.

  • Managing Stress: Principles and Strategies for Health and Well-Being
    By Brian Luke Seaward

    Deborah Cox and colleagues (2003) think so, when one approaches anger consciously rather than irrationally. Cox picks up where Lerner's The Dance of Anger ends by starting the Women's Anger Project with a mission to study women's anger.

  • Managing Stress: Principles and Strategies for Health and Wellbeing
    By Brian Luke Seaward

    Deborah Cox and colleagues ( 2003 ) think so , when one approaches anger consciously rather than irrationally . Cox picks up where Learner's Dance of Anger ends by starting the Women's Anger Project with a mission to study ...

  • Managing Stress
    By Brian Luke Seaward

    Expressive writing is revealed to help people grieving a romantic breakup (Lepore and Greenberg, 2002). □ Emotional expression helps to cope with stressful life events (Ullrich and Lutgendorf, 2002; Baikie and Wilhelm, 2005).

  • Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
    By Brian Luke Seaward

    Expressive writing has been shown to help people grieving a romantic breakup (Lepore and Greenberg 2002). □ Emotional expression helps in coping with stressful life events (Baikie and Wilhelm 2005; Ullrich and Lutgendorf 2002).

  • Managing Stress: Principles and Strategies for Health and Well-Being
    By Brian Luke Seaward

    Beckwith, K. M., Greenberg, M. A., and Gevirtz, R. Autonomic Effects of Expressive Writing in Individuals with Elevated Blood Pressure, Journal of Health Psychology, 10:197–209, 2005. Broderick, J. E., Junghaenel, D. U., and Schwartz, ...

  • Managing Stress: Principles and Strategies for Health and Well-Being
    By Brian Luke Seaward

    The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body ...

  • Managing Stress
    By Kate Joseph, Chris Irons

    This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.

  • Managing Stress: A Creative Journal
    By Brian Luke Seaward

    This journal allows students to identify common causes of stress in their lives and develop skills to manage them.

  • Managing Stress: A Complete Guide on how to Handle Stress
    By Kingsley Murphy

    With The Stress Management book you'll get the relief you need in a time frame that works for you. The Stress Management book will help you build sustainable stress management skills for significantly reducing stress-now and for the future.

  • Managing Stress: Principles and Strategies for Health and Well-being
    By Brian Luke Seaward

    Referred To As The “Authority On Stress Management” By Students And Professionals, Managing Stress, Sixth Edition, Contains The Most Comprehensive Approach Honoring The Integration, Balance And Harmony Of Mind, Body, Spirit And Emotions ...

  • Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE
    By Brian Seaward

    The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body ...

  • Managing Stress: A Creative Journal
    By Brian Seaward

    This journal allows students to identify common causes of stress in their lives and develop skills to manage them.

  • Managing Stress: Principles and Strategies for Health and Well-Being (W/ CD) + Art of Peace and Relaxation Workbook Pkg
    By Brian Luke Seaward

    Art of Peace and Relaxation Workbook: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily ...

  • Managing Stress
    By Brian Luke Seaward

    Lee, R. The Superstress Solution. Random House, New York, 2010. Lewin, T. If Your Kids Are Awake, They're Probably Online. New York Times, January 20, 2010, www.nytimes .com/2010/01/20/education/20wired.html. Lipton, B., and Bhareman, ...

  • Managing Stress: A Guide for Health Professionals
    By Rita E. Numerof

    Abstract: The physiological, social and emotional effects of stress on individuals and the implications of these on health care organizations are examined. Before institutions can effectively manage stress, non-work-related stresses...

  • Managing Stress
    By Leon J. Warshaw

    Abstract: Guidance is given to assist managers and supervisors in recognizing, appreciating, and controlling stressful situations in the workplace. Sources of stress and how stress affects an organization are examined...