Mediterranean Diet Cookbook For Dummies
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Mediterranean Diet Cookbook For Dummies
By Wendy Jo Peterson, Meri RaffettoBy providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.
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Mediterranean Diet Cookbook For Dummies
By Wendy Jo Peterson, Meri RaffettoIN THIS CHAPTER » Setting the table with fresh fall harvest vegetables » Finding new ways to cook winter ... People in the Mediterranean enjoy five to nine servings of vegetables a day on average, which is a good goal to strive for.
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Mediterranean Diet Cookbook For Dummies
By Wendy Jo Peterson, Meri RaffettoBy providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.
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Mediterranean Diet Cookbook For Dummies
By Wendy Jo Peterson, Meri RaffettoAlthough brown rice provides more fiber, you can still enjoy other types of rice (such as long-grain) and give them an extra punch ... and the people of the Mediterranean coast are experts at using their abundant crops in their cooking.
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Mediterranean Diet Cookbook For Dummies
By Wendy Jo Peterson, Meri RaffettoStart exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun Here's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as ...
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Mediterranean Diet Cookbook For Dummies
By Wendy Jo Peterson, Meri Raffetto21.4 mm 3rd Edition Raffetto Peterson 22.9 mm 3rd Edition Raffetto Peterson 0.9375 in 3rd Edition ... With Mediterranean Diet Cookbook For Dummies, you'll be loving life, too, thanks to 200 delicious recipes for every meal of the day.