No Holds Barred Fighting
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No Holds Barred Fighting: The Book of Essential Submissions - 101 Tap Outs!
By Mark HatmakerMethodology 7-25 Pareto's Principle 21-25 Parterre, importance of 38-40 Shooting, importance of 36-37 Shoulder choke / arm triangle 153-165 1/2 guard / 1/2 mount arm triangle 162-163 Cross body to cross body arm triangle 160-161 Heel ...
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No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling
By Doug Werner, Mark HatmakerThis instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage.
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No Holds Barred Fighting: Savage Strikes : The Complete Guide to Real World Striking for Nhb Competition and Street Defense
By Mark HatmakerThe techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents.
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No Holds Barred Fighting: The Ultimate Guide to Conditioning : Elite Exercises and Training for NHB Competition and Total Fitness
By Mark HatmakerFeatures a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
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No Holds Barred Fighting: The Kicking Bible
By Mark HatmakerThis volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line ...
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No Holds Barred Fighting: Takedowns
By Mark HatmakerSections on drills and chains, as well as a list of resources for further practice, round out the text.
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No Holds Barred Fighting: The Book of Essential Submissions
By Mark HatmakerChock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves.