Overcoming Anxiety
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Overcoming Anxiety: A Books on Prescription Title
By Helen KennerleyThis ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.
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Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
By Gill HassonOvercoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it ...
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Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
By Gill HassonOvercoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it ...
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Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery
By Reneau PeuifoyThrough activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from ...
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Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
By Helen KennerleyThe bestselling CBT self - help guide that has helped thousands live life free from anxiety. Now with new, easy - to - read page layouts
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Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry
By Mo Mydlo“Cast your burden on the Lord, and He will sustain you.” Psalm 55:22, MEV
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Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry
By Mo Mydlo"Cast your burden on the Lord, and He will sustain you." Psalm 55:22, MEV
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Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depression)
By Joshua BoyesAnd much, much more You need to form new habits to achieve your goals, and this book will get you started on your path to success! You'll learn about how to focus on what really matters instead of getting caught up in what doesn't.