This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body.
The Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong...
Qigong meditation is аn ancient Chіnеѕе hеаlіng practice thаt соmbіnеѕ соntrоllеd breathing, gentle movement, аnd mеdіtаtіоn tо рrоmоtе gооd mеntаl, рhуѕісаl, and ѕріrіtuаl health.Sіmіlаr tо ...
In this book you will get: -5 powerfully transformative, deep, dynamic healing Qigong -Special Qigong Breathing techniques -Qigong Meditation -8 Qigong Meridian Warm-Up Exercises -Qigong Theory in depth -Fascia and its unique role in this ...
Some prefer to save it for the future; some prefer to apply it in martial arts; and some prefer to give their love lives a good lift! The Qi meditation in this book is excellent for both men and women alike.