Running Until You're 100

  • Running Until You're 100
    Running Until You're 100
    By Jeff Galloway

    run. faster. while. keeping. the. heart. rate. lower. Use the percentage of max heart rate as your standard In general, you don't want to get above 90% of max heart rate during workouts. This may happen at the end of a long training ...

  • Running Until You're 100: A Guide to Lifelong Running
    Running Until You're 100: A Guide to Lifelong Running
    By Jeff Galloway

    Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!

  • Running Until You're 100
    Running Until You're 100
    By Jeff Galloway

    "For runners in their 40s, 50s, 60s and 70s ; for beginners and advanced runners ; stay injury-free and enjoy running more than ever" --Cover.

  • Running Until You're 100
    By Jeff Galloway

    "For runners in their 40s, 50s, 60s and 70s; for beginners and advanced runners; stay injury-free and enjoy running more than ever."--Cover.

  • Running Until You're 100: A Guide to Lifelong Running
    Running Until You're 100: A Guide to Lifelong Running
    By Jeff Galloway

    Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!