This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice ? even if you want to be a more consistent runner.
This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner.
Learn how to avoid injury in this book by using the proper relaxation techniques, stretches, and footwear. 3. Inside this book you'll learn how much a buddy can help you when it comes to running and the motivation to do so. 4.
This is a story about a young man who loses some loved ones at an early age.