This book discusses the perspectives and influences of self-esteem, and provides a review on improvement strategies for those who suffer from low self-esteem.
Because low self-esteem overshadows you emotionally and psychologically, it keeps you from realizing your full potential in life. Those who experience low self-esteem frequently believe they are unworthy and unimportant.
What is your true worth? As Jack Kuhatschek leads you through this nine-session LifeGuideĀ® Bible Study on self-esteem, you'll gain an essential understanding of who you are and how God is restoring you to wholeness.
This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.