This is it – the last six weeks prior to the big day! The first of these weeks is focused on recovery (from the last three “base” weeks). When in doubt, go easier or not at all – the goal is to absorb the training you've done to this ...
Offers a twenty-four week program intended to prepare readers for a successful Ironman endurance triathlon.
Introduction -- The script -- The money -- The cast, the cinematographer -- Locations, production design, and costumes -- The shoot -- Editing -- The music -- The color correction and the mix -- The end
In this fascinating insight into the artistic process, longtime Woody Allen biographer Eric Lax follows the legendary director through the making of a movie—from start to finish.
Offers a twenty-four week program intended to prepare readers for a successful Ironman endurance triathlon.
In this fascinating insight into the artistic process, longtime Woody Allen biographer Eric Lax follows the legendary director through the making of a movie—from start to finish.
... start and finish well. Your war is not yet over, and your race is not yet complete, so thank you for letting me help you press on all the way to the finish line. The fact that you're even reading this book is evidence that you are ...