Strength Training

  • Strength Training
    Strength Training
    By Dorling Kindersley Publishing Staff, Len Williams

    Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.

  • Strength Training
    Strength Training
    By National Strength & Conditioning Association, Lee E. Brown

    "Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise ...

  • Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
    Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
    By DK

    This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights.

  • Strength Training
    Strength Training
    By NSCA -National Strength & Conditioning Association

    Growth hormone, exercise, and athletic performance: A continued evolution of complexity. Curr. Sports Med. Rep. 9(4):242-252. Kraemer, W.J., and S.J. Fleck. 2007. Optimizing strength training. Champaign, IL: Human Kinetics.

  • Strength Training: The Best Tips and Strategies to Getting Stronger
    Strength Training: The Best Tips and Strategies to Getting Stronger
    By Epic Rios

    Do You Want to Get Stronger? Then this is the book for you!!! This book teaches you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete.

  • Strength Training
    Strength Training
    By Kyle Hunt, Muthiah C M

    Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and ...

  • Strength Training: Beginners, Bodybuilders, Athletes
    Strength Training: Beginners, Bodybuilders, Athletes
    By Philip E. Allsen

    Strength Training: Beginners, Bodybuilders, Athletes

  • Strength Training: Staying Fit and Fabulous
    Strength Training: Staying Fit and Fabulous
    By Cris Caivano

    Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.

  • Strength Training: Your Ultimate Weight Conditioning Program
    Strength Training: Your Ultimate Weight Conditioning Program
    By John Garhammer

    ... Science in Sports and Exercise . Vol . 12 , No. 2 ( 1980 , abstract ) , p . 134 . Darcus , H. D. " Discussion on an Evaluation of the Methods of Increasing Muscle Strength . Proceedings of the Royal Society of Medicine . Vol . 49 ...

  • Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
    Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
    By Nicholas Bjorn

    This book will teach you: What you need to do to reach your potential strength and muscle mass gains Which exercises will best help you achieve your goals The best strength training programs for new and intermediate lifters The ultimate ...

  • Strength Training: Practical Programming and Science of Barbell Training
    Strength Training: Practical Programming and Science of Barbell Training
    By Health Class

    This book combines the visual detail of top anatomy texts with the best of strength training advice.

  • Strength Training: Beginners, Body Builders, Athletes
    Strength Training: Beginners, Body Builders, Athletes
    By Philip E. Allsen

    Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite ...