Stress Management

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  Stress Management: Increasing Your Stress Resistance

  By Barbara Brehm-Curtis

  Olinger , L. J. , 240 Ollendick , T. H. , 91 Olson , J. , 349 Orne , E. C. , 336 Orne , M. T. , 336 Ornish ... 297 , 299 , 309 , 310 Rosenthal , N. E. , 237 Roth , D. L. , 208 , 211 , 303 , 304 , 329 Rothblum , E. D. , 150 , 279 Runco ...

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  Stress Management: A Comprehensive Handbook Of Techniques And Strategies

  By Jonathan C. Smith, PhD

  I recommend a variation of Goldstein and Rosenbaum's (1982) clever system for pacing this exercise: • When tensing up, one slowly thinks the word “TENSE" and then spells it out in one's mind by reciting each letter “T. ... E. . . N. .

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  Stress Management: A Comprehensive Guide to Wellness

  By Edward A. Charlesworth, Ronald G. Nathan

  One of the authors treated a secretary whom we will call Mrs. Williams. Mrs. Williams was referred by her gastroenterologist for a nervous stomach. She worked for two executives who were very demanding, yet they seldom spoke to her ...

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  Stress Management

  By Randall R. Cottrell

  Stress Management

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  Stress Management: Approaches for Preventing and Reducing Stress

  By Herbert Benson, Kathleen Cahill Allison, Harvard Medical School

  Stress Management: Approaches for Preventing and Reducing Stress

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  Stress Management: A Comprehensive Handbook Of Techniques And Strategies

  By Jonathan C. Smith

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  Stress Management: From Basic Science to Better Practice

  By Wolfgang Linden

  The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

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  Stress Management

  By Alok Chakrawal, Pratibha Goyal

  The book “Stress Management” gives an insight into the nature, types and causes of stress and discusses its possible cures and remedies.

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  Stress Management: An Integrated Approach to Therapy

  By Dorothy H.G. Cotton

  A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting.

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  Stress Management: Approaches for Preventing and Reducing Stress

  By Francesa Coltera

  Stress Management: Approaches for Preventing and Reducing Stress

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  Stress Management

  By Jeff Davidson

  The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity.

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  Stress Management: Tricks and Secrets to Reduce Stress and Overcome Anxiety and Panic Attacks

  By Bill Collins

  Indeed, this book goes straight to the point and shows you how to manage stress with very simple techniques and practical exercises, so that you can live a better life with your loved ones.

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  Stress Management: Leading To Success

  By B Hiriyappa

  Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7.

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  Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness...

  By Timothy Willink, Self Management Academy

  If you don't know hot to deal with it, stress starts accumulating to a point where you feel overwhelmed and exhausted. This book "Stress Management" will be a powerful guide to take you away from stress.

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  Stress Management: A Wellness Approach

  By Nanette Tummers

  This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental.

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  Stress Management: How to Stop Worrying and Start Managing Your Stress (A Stress Management Book for Your Health & Happiness)

  By Livia Loomis

  We either don't like dealing with our boss, co-workers, or customers. But if quitting your job is not an option and you want to learn how to deal with your boss, co-workers, or customers, then you found the right book!

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  Stress Management: An Integrated Approach to Therapy

  By Dorothy H. G. Cotton

  First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

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  Stress Management: How to Cope with Stress in Different Areas of Your Life (stress Management, Stress Relief, Stress Free, Stress,...

  By Sivan Berko

  The stress management techniques will prove to be valuable in enabling you to control your stress levels and make the most out of your life. Here Is A Preview Of What You'll Learn.

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  Stress Management: Your Personal Guide to a Stress Free Life

  By Tony Lion

  Here is an overview of what to expect from this bookIn chapter one we start by defining stress management. Because if you do not understand the problem how can you implement the solution.

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  Stress Management: A Manual for Nurses

  By Vicki D. Lachman

  Stress Management: A Manual for Nurses