Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems.
This is what Dean Bartlett's accessible and authoritative book aims to achieve.
Maybe are you also tired, chronically fatigued? Then, my friend, this book is for YOU. Stress Reduction 101 gives you the guidelines you'll need to reduce your stress - the natural and safe way!
What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters.
Stress