In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life.
In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of ...
This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.
The Cognitive Behavioral Workbook for Anxiety