The Dialectical Behavior Therapy Skills Workbook
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
By Matthew McKay, Jeffrey Brantley, Jeffrey C. WoodListen to the sound of a personal water fountain. These small electronic fountains can be bought online and many people find the sound of the trickling water in their homes to be very soothing. Listen to a recording of a meditation or ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
By Matthew McKay, Jeffrey Brantley, Jeffrey C. WoodSegal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. New York: Guilford Press. Serpell, J. (1991). Beneficial effects of pet ownership on ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
By Matthew McKay, Jeffrey Brantley, Jeffrey WoodThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
By Matthew McKayBy a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
By Matthew McKay, Jeffrey Brantley, Jeffrey C. WoodThis book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, ...
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The Dialectical Behavior Therapy Skills Workbook
By Debby MitchellOnce you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
By Matthew McKay, Jeffrey Brantley, Jeffrey C. WoodNow fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.