Celebrities included: a number of stars from Strictly Come Dancing (Flavia Cacace, Camilla Dallerup, Arlene Phillips, Ola Jordan, Kristina Rihanoff); some Olympic athletes (Sally Gunnell, Paula Radcliffe, Fatima Whitbread, ...
Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised.
It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.
A 10-step plan for success: how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make this time different.
It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. From the Hardcover edition.