P SERVES 4 WITH LEFTOVERS FOR A SECOND MEAL; PREPARATION TIME 10 MINUTES, COOKING TIME 11⁄2 HOURS (ALLOW 30 MINUTES TO PREHEAT THE OVEN) You can steam the vegies instead of roasting and serve this meal with Eczema-safe Gravy (p. 242).
It's important to favour eczema-safe fish, which are low in mercury. Safe. seafood. The following seafoods are low in mercury, as is the case with all smallsized fish (if in doubt ask your local fishmonger at the fish shop).
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The Eczema Diet