The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research.
The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research.
"--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research.
A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.
'The How of Happiness' is about how to find lasting happiness - how to become and remain a happier person. Based on scientific research and trials, this book charts new territory in popular psychology.
Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life.