The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.
... disorders in the National Comorbidity Survey Replication. Archives of General Psychiatry, 62, 593–602. Leonardo, E. D., & Hen, R. (2006). Genetics of affective and anxiety disorders. Annual Review of Psychology, 57, 117–137. McKay ...
Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
The Mindfulness and Acceptance Workbook for Anxiety
The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.