The Relaxation and Stress Reduction Workbook

  • The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook
    By Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

    Friedman, M., and R. Rosenman. 1974. Type A Personality and Your Heart. ... Ornstein, R., and D. Sobel. 1995. Healthy Pleasures. Cambridge, MA: Perseus Press. ———. 1999. ... Taylor, S. 2002. The Tending Instinct. New York: Times Books.

  • The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook
    By Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

    This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and ...

  • The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook
    By Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

    This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...

  • The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook

    The Relaxation and Stress Reduction Workbook

  • The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook
    By Martha Davis

    ... guide, to supply the missing pieces in your puzzle. Jane imagines visiting a special place where she likes to relax ... leader, someone she loves, and asks the leader how she can relax. Sometimes the Scout leader reminds her of songs she ...

  • The Relaxation and Stress Reduction Workbook
    By Martha Davis

    The Relaxation and Stress Reduction Workbook

  • The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook
    By Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

    This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and ...

  • The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook
    By Martha Davis

    The Relaxation and Stress Reduction Workbook