In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ...
In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required.
In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required.
In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.
Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.