You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
If you are out of the zone and wonder how you get in it, then this book is the map and guide you have been looking for too. You'll find out how there is not just one zone but many and that we can occupy more than one at the same time.
" Full of Dovlatov's trademark dark humor and dry wit, The Zone's narrator is an extension of his author, and the book fittingly begins with the following disclaimer: "The names, events, and dates given here are all real.
An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health.
Based on the core philosophy expressed in the forthcoming documentary film of the same name, The Zone is an autobiographical account that details the emotional and physical struggles of renowned mountaineer, naturalist, and architect Rob ...
... Revenge of the Windigo: The Construction of the Mind and Mental Health of North American Aboriginal Peoples. Kat pulled the book toward her. “What's that?” she asked, pointing to the drawings. “It's a windigo,” Stewart said.