Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance.
Outlines a simple stress-reduction technique that can be performed virtually anywhere, sharing a parable about a harried worker who is struggling to balance career, life, and family pressures and who learns how to use breathing to live in ...
Each poem comes from the heart and is built on decades of reflection. Jean hopes Three Deep Breaths will provide many hours of enjoyment and tranquility to the reader.