QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices.
This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.