Discusses the techniques and benefits of running, and includes a first month jogging program for beginners.
Track & Field: Fundamental for Girls and Women. [By] Francis Wakefield ... Dorothy Harkins ... with John M. Cooper ......
Beginner's Guide to Long Distance Running. Hauppauge, N.Y.: Barron's Educational Series, 2005. Jacoby, Ed. Winning Jumps and Pole Vault. Champaign, Ill.: Human Kinetics, 2009. Lasorsa, Rob and James Peterson. 101 Shot Put Drills.
An introduction to track and field sports.
An introduction to the history and techniques of various track and field events with advice on training and competition.
... hurdle). Extreme loss of velocity on the finishing straight (often in combination with problems in clearing the last hurdle(s)). Hardly any velocity loss on the finishing straight or fast final spurt on the final 40m. Causes • Bounding ...
Track & Field
... exercise are found in the discipline chapters themselves. For an explanation of the numbers and the five- box system, as noted in the Test and Training Forms section at the beginning of the book. 5.1. PREPARING. FOR. EXERCISE. Warming up is ...