Weight Training For Dummies
-
Weight Training For Dummies
By Liz Neporent, Suzanne Schlosberg, Shirley J. ArcherThe cheapest (and smallest) weight training gadget you can buy is a rubber exercise band, which sets you back about $5. But your development of muscle strength is limited to the price of a McDonald's Happy Meal. On the other hand, ...
-
Weight Training For Dummies
By LaReine ChabutWhether you’re looking to get started with weights or spice up existing routines, this updated guide is chock-full of exercises that are suited to varying degrees of strength.
-
Weight Training For Dummies
By Liz Neporent, Suzanne Schlosberg, Georgia RickardFeel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering ...
-
Weight Training For Dummies
By Liz Neporent, Suzanne SchlosbergIn this book, you'll find the knowledge and confidence to start a weight training program, either at home or at a gym. Weight Training For Dummies describes more than 150 exercises suitable for rookies and veterans alike.
-
Weight Training For Dummies
By LaReine ChabutWhether you’re looking to get started with weights or spice up existing routines, this updated guide is chock-full of exercises that are suited to varying degrees of strength.
-
Weight Training for Dummies
By Liz NeporentWeight Training for Dummies
-
Weight Training For Dummies
By Liz Neporent, Suzanne SchlosbergWeight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand.
-
Weight Training For Dummies
By Liz Neporent, Suzanne Schlosberg, Shirley J. ArcherFeaturing illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results — at home or at the gym, using free weights or weight machines.