Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
This book examines the purpose of sleep in mammals, particularly in humans. The author's approach takes a broad biological perspective, clearing away many misconceptions in order to derive a number...
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent.
Vietnamese edition of neuroscientist and sleep expert Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, explaining the importance and the power of sleep for our helath. Vietnamese transaltion by Viet Ho and Le Na.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent.